Gratitude, gratitude, gratitude – ‘be grateful’, ‘express gratitude’, ‘write down your gratitude’…We hear about it, we’re told to do it, and we read about it – but I’ve come to believe many of us don’t fully understand how to use gratitude as a tool to manifest, nor do we fully understand why so many experts […]
It would be a vast understatement to say women’s rights are in the national spotlight. There’s no escaping it. Whether it’s inflammatory remarks tweeted by our nation’s president himself, or the stories of misconduct that have birthed the powerful #metoo campaign and inspired commentary from everyone from Oprah to high school girls calling out the […]
How embracing a messy, imperfect life can teach our daughters the beauty, courage and strength behind owning our fears. Sometimes the busy-ness of life gets in the way of connecting with our teens and we feel stonewalled between the hecticness of school, work, activities, meal planning, etc. We wonder, “why aren’t we connecting?” or “how […]
How does one become self-defined? By breaking down the media’s distorted views of beauty. By being self-aware – understanding who she uniquely is. By knowing her worth and feeling her strengths. By mindfully choosing the people she calls her tribe. By defining and honoring her boundaries. By standing in her own beautiful light and shining […]