We are passionate about empowering girls with these tools from a young age. We spring board teens to a higher level of self-awareness faster so they can remain centered as they navigate through high school and beyond.

Teenage girls today are pulled in more directions than ever before.

The pressure to be perfect – academically, socially and physically – have intensified while sexual objectification and expectations have increased. The ever-present nature of social media in our lives has made it seemingly impossible to unplug from the comparison syndrome that stems from a feed of girls who look prettier, skinner or happier. In this modern world where technology connects us all, we find ourselves feeling more isolated than ever before. Never before has it been more important for girls to be clear about who they are and where their boundaries lie. Never before has it been more important for girls to have real connection in their lives – to themselves and others.

Strong empowered girls become strong empowered women.
Endorsed by therapists, Dragonfly Girls is a movement high school girls to develop a strong, healthy relationship with their authentic selves. We create a safe environment for girls to openly share their struggles, strengths, relationships and limiting beliefs. Through self-awareness and the power of sisterhood, they will leave feeling empowered, strong, connected and equipped with the tools to deal with the challenges they face during this transitional time in their lives.

The Dragonfly Girls Program

A fun, interactive month long commitment giving girls the awareness and the tools to feel strong on the inside. Throughout the program girls learn the importance of building healthy relationships with themselves, friends and social media. This program is a life changer as it develops a high level of self-awareness, rewiring the way a girl perceives herself, her desires and her boundaries. She will leave feeling fierce about honoring herself.

The relationship a woman has with herself impacts every decision she makes and shapes the path her life takes. A healthy self-worth is the foundation we need to build strong, healthy relationships with others. It’s never too late to begin this important work but we are passionate about empowering young girls with these tools from a young age. We spring board teen girls to a higher level of self-awareness faster so they can remain centered as they navigate through high school and beyond.

We explore why the relationship you have with yourself is so critical and how to build self-confidence and self-worth. We shed light on the illusion of perfection and teach girls to move through challenge, fear and discomfort in healthy ways. We teach a daily practice of gratitude and provide tools to lift girls when they’re feeling down. By sharing their own experiences and supporting others girls, they create lasting bonds that keep them coming back.

The Dragonfly experience

Due to Covid-19 our program is currently offered online only. We can work with private groups, schools or sporting teams exclusively. Or girls can join a public online group and connect with girls all over the world. Registration ends one week prior to our start date to allow us to get materials out in the mail. Each girl registered will receive a beautiful box with journal, workbooks and goodies needed for the month.

Each program includes:

A Dragonfly Box containing workbook, journal and everything needed for the program
Weekly group zoom sessions
Interactive activities and group discussions
28-day Journaling Challenge
Group chat with daily inspiration, connection and support
Unlimited text support
A delegated ‘sister’ each session with connection/sharing tasks
Parent information video detailing each week of the program
Self-awareness and growth that will last a lifetime

And a whole lot of self-confidence, self-worth and self-love!

Our 4-Part Journey includes:

Session 1: Building the Foundation

Creating a sacred space for sharing
Meeting each other
Overview of program
Vulnerability/empowerment/YOU
Perfectly imperfect – busting the myth of perfection
Media’s (distorted) view of beauty
Introduce Journals – setting intentions for the week

Session 2: Self-love

Sister Circle of Reflection
Self-love
Managing the inner critic
Understanding what gives you energy
Knowing what dims your light
Setting Intentions for the week

Session 3: Healthy Relationships

Sister circle of reflection
Healthy friendships & red flags
Creating boundaries
The people in your life – who disempowers you?
Dating and boundaries
Your relationship with social media
Gratitude
Setting intentions for the week

Session 4: Overcoming Challenge

Sister Circle – share and reflect
Taking control of negative energy
Tools for pushing through challenges
Looking for lessons
Self-love summary
A promise to myself

“I learned about self love, self respect, being in touch with my spirit and setting boundaries in life. I want to thrive with inner beauty/light” – Olyvea (15)

“I loved our group discussions – they made me feel connected in a way that I don’t usually feel – like I was a part of something. Can we please get together again in 6 months and talk about our progress?” – Avery (14)

“My daughter found a safe space to share her unique journey and connect with the journey of others. She no longer feels isolated in her struggles. This is the magic of Dragonfly Girls.” – Alison McConnell (Mom)

“Immediately after the program, my daughter said it exceeded her wildest expectations and that every girl should be required to take the program. In the week following, I saw her think differently about her friendships and relationships, feeling more empowered and in control. Julie and Noelani have an amazing talent in connecting with these girls at that perfect time in their lives.” – Kim Hoyt (Mom)